LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES vs PEPPERONI SEITAN
Nutrition comparison per 100 g serving
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PEPPERONI SEITAN wins in 6 out of 10 nutrient categories
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES: 3
vs
PEPPERONI SEITAN: 6
(1 ties)
Overview
| Nutrient | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calories | 175 cal | 234 cal | |
| Protein | 17.5 g | 38.3 g | |
| Carbs | 7.0 g | 17.0 g | |
| Fat | 8.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES | PEPPERONI SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 175 MG | 202 MG | |
| Sodium, Na | 667 MG | 936 MG |