LEMON PEPPER FISH WITH LEMON HERB RICE vs CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER FISH WITH LEMON HERB RICE wins in 6 out of 11 nutrient categories
LEMON PEPPER FISH WITH LEMON HERB RICE: 6
vs
CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER FISH WITH LEMON HERB RICE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calories | 122 cal | 129 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 18.0 g | 14.1 g | |
| Fat | 3.1 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH WITH LEMON HERB RICE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | LEMON PEPPER FISH WITH LEMON HERB RICE | CHILI RELLENO CASSEROLE ROASTED POBLANOS WITH BLACK BEANS AND TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 180 MG | 82 MG | |
| Sodium, Na | 216 MG | 208 MG |