LEMON PEPPER FISH WITH LEMON HERB RICE vs CHEESE ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON PEPPER FISH WITH LEMON HERB RICE: 5
vs
CHEESE ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | LEMON PEPPER FISH WITH LEMON HERB RICE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 122 cal | 138 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 18.0 g | 12.2 g | |
| Fat | 3.1 g | 8.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER FISH WITH LEMON HERB RICE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 2 MG |
Minerals
| Mineral | LEMON PEPPER FISH WITH LEMON HERB RICE | CHEESE ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 216 MG | 387 MG |