LEMON PEPPER CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA wins in 8 out of 14 nutrient categories
LEMON PEPPER CHUNK LIGHT TUNA: 4
vs
SOLID WHITE ALBACORE TUNA: 8
(2 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 95 cal | 161 cal | |
| Protein | 20.3 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT TUNA | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 257 MG | 304 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 405 MG | 411 MG |