LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER wins in 7 out of 11 nutrient categories
LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER: 7
vs
SOLID WHITE ALBACORE TUNA: 1
(3 ties)
Overview
| Nutrient | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 24.3 g | 23.2 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER CHUNK LIGHT PREMIUM TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 250 MG |