LEMON PEPPER BAKED TOFU vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LEMON PEPPER BAKED TOFU: 4
vs
SMOKED FIVE SPICE TOFU: 4
(2 ties)
Overview
| Nutrient | LEMON PEPPER BAKED TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 12.9 g | 21.4 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER BAKED TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER BAKED TOFU | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Sodium, Na | 212 MG | 119 MG |