Lemon peel vs Kiwifruit
Nutrition comparison per 100 g serving
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Lemon peel wins in 16 out of 29 nutrient categories
Lemon peel: 16
vs
Kiwifruit: 11
(2 ties)
Overview
| Nutrient | Lemon peel | Kiwifruit | Winner |
|---|---|---|---|
| Calories | 47 cal | 63 cal | |
| Protein | 1.5 g | 1.0 g | |
| Carbs | 16 g | 15.8 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 10.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemon peel | Kiwifruit | Winner |
|---|---|---|---|
| Choline, total | 8.5 MG | 1.9 MG | |
| Folate, total | 13 UG | 31 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 129 MG | 161.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.1 UG |
Minerals
| Mineral | Lemon peel | Kiwifruit | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 25 MG | |
| Potassium, K | 160 MG | 315 MG | |
| Selenium, Se | 0.7 UG | 0.4 UG | |
| Sodium, Na | 6 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |