LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 8 out of 11 nutrient categories
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 2
vs
ORGANIC KALE GREENS: 8
(1 ties)
Overview
| Nutrient | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 140 cal | 52 cal | |
| Protein | 3 g | 4.5 g | |
| Carbs | 10 g | 9.0 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 116.4 MG |
Minerals
| Mineral | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 149 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 37 MG |