LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT vs ORGANIC GREENS & ONION
Nutrition comparison per 100 g serving
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ORGANIC GREENS & ONION wins in 6 out of 11 nutrient categories
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 4
vs
ORGANIC GREENS & ONION: 6
(1 ties)
Overview
| Nutrient | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calories | 140 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC GREENS & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 250 MG | 88 MG |