LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT vs ORGANIC BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ORGANIC BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT: 3
vs
ORGANIC BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 41 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON PARMESAN WITH VINAIGRETTE CHOPPED SALAD KIT | ORGANIC BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 190 MG | 389 MG | |
| Sodium, Na | 250 MG | 24 MG |