LEMON MISO SHRIMP & SCALLOPS vs SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE
Nutrition comparison per 100 g serving
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SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE wins in 6 out of 10 nutrient categories
LEMON MISO SHRIMP & SCALLOPS: 1
vs
SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE: 6
(3 ties)
Overview
| Nutrient | LEMON MISO SHRIMP & SCALLOPS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 143 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 9.7 g | 4.3 g | |
| Fat | 21.2 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON MISO SHRIMP & SCALLOPS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON MISO SHRIMP & SCALLOPS | SIGNATURE MUSSELS IN TOMATO & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Sodium, Na | 752 MG | 329 MG |