LEMON KALE COMPLETE SALAD KIT vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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LEMON KALE COMPLETE SALAD KIT wins in 6 out of 12 nutrient categories
LEMON KALE COMPLETE SALAD KIT: 6
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | LEMON KALE COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 190 cal | 41 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 17 g | 8.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON KALE COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin K (phylloquinone) | 208 UG | 0 UG |
Minerals
| Mineral | LEMON KALE COMPLETE SALAD KIT | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 70 MG | 12 MG |