Lemon juice from concentrate vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 17 out of 23 nutrient categories
Lemon juice from concentrate: 5
vs
Plantains: 17
(1 ties)
Overview
| Nutrient | Lemon juice from concentrate | Plantains | Winner |
|---|---|---|---|
| Calories | 24 cal | 309 cal | |
| Protein | 0.4 g | 1.5 g | |
| Carbs | 5.4 g | 49.2 g | |
| Fat | 0.1 g | 11.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemon juice from concentrate | Plantains | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 15 UG | |
| Niacin | 0.2 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 60 UG | |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | Lemon juice from concentrate | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 6 MG | 58 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 9 MG | 44 MG | |
| Potassium, K | 112 MG | 482 MG | |
| Sodium, Na | 29 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |