LEMON HUMMUS vs HUMMUS WITH GREEN SALSA
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 2 out of 10 nutrient categories
LEMON HUMMUS: 2
vs
HUMMUS WITH GREEN SALSA: 1
(7 ties)
Overview
| Nutrient | LEMON HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | LEMON HUMMUS | HUMMUS WITH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 571 MG | 536 MG |