LEMON & HERB PEARLED COUSCOUS vs CAMPANELLE KALE
Nutrition comparison per 100 g serving
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CAMPANELLE KALE wins in 6 out of 11 nutrient categories
LEMON & HERB PEARLED COUSCOUS: 4
vs
CAMPANELLE KALE: 6
(1 ties)
Overview
| Nutrient | LEMON & HERB PEARLED COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 11.4 g | 12.3 g | |
| Carbs | 74.3 g | 71.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB PEARLED COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | LEMON & HERB PEARLED COUSCOUS | CAMPANELLE KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 986 MG | 14 MG |