LEMON HERB GLUTEN FREE COAT & CRUNCH vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON HERB GLUTEN FREE COAT & CRUNCH: 5
vs
CREAMY MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | LEMON HERB GLUTEN FREE COAT & CRUNCH | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 114 cal | |
| Protein | 12.5 g | 2.1 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB GLUTEN FREE COAT & CRUNCH | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LEMON HERB GLUTEN FREE COAT & CRUNCH | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 625 MG | 343 MG |