LEMON HERB GLUTEN FREE COAT & CRUNCH vs BEEF TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
LEMON HERB GLUTEN FREE COAT & CRUNCH wins in 6 out of 11 nutrient categories
LEMON HERB GLUTEN FREE COAT & CRUNCH: 6
vs
BEEF TAMALES: 3
(2 ties)
Overview
| Nutrient | LEMON HERB GLUTEN FREE COAT & CRUNCH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 375 cal | 239 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 20.4 g | |
| Fat | 6.3 g | 14.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB GLUTEN FREE COAT & CRUNCH | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON HERB GLUTEN FREE COAT & CRUNCH | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 53 MG | |
| Iron, Fe | 6.3 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 625 MG | 575 MG |