LEMON & HERB CHICKEN PASTA vs BLACK ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC REFRIED BEANS wins in 6 out of 10 nutrient categories
LEMON & HERB CHICKEN PASTA: 3
vs
BLACK ORGANIC REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | LEMON & HERB CHICKEN PASTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 3.3 g | 0.8 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB CHICKEN PASTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 11.5 MG |
Minerals
| Mineral | LEMON & HERB CHICKEN PASTA | BLACK ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 392 MG |