LEMON HERB CHICKEN GRILLED CHICKEN BREAST vs ASIAN-STYLE CHICKEN
Nutrition comparison per 100 g serving
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LEMON HERB CHICKEN GRILLED CHICKEN BREAST wins in 5 out of 11 nutrient categories
LEMON HERB CHICKEN GRILLED CHICKEN BREAST: 5
vs
ASIAN-STYLE CHICKEN: 4
(2 ties)
Overview
| Nutrient | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 103 cal | 102 cal | |
| Protein | 6.5 g | 5.1 g | |
| Carbs | 15 g | 14.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | LEMON HERB CHICKEN GRILLED CHICKEN BREAST | ASIAN-STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 250 MG | 227 MG |