LEMON & HERB CHICKEN BREAST SKEWERS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 10 nutrient categories
LEMON & HERB CHICKEN BREAST SKEWERS: 1
vs
CHICKEN BREASTS: 6
(3 ties)
Overview
| Nutrient | LEMON & HERB CHICKEN BREAST SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 21.2 g | 16.1 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & HERB CHICKEN BREAST SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEMON & HERB CHICKEN BREAST SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 407 MG | 705 MG |