Lemon grass (citronella) vs Bamboo shoots
Nutrition comparison per 100 g serving
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Lemon grass (citronella) wins in 15 out of 29 nutrient categories
Lemon grass (citronella): 15
vs
Bamboo shoots: 9
(5 ties)
Overview
| Nutrient | Lemon grass (citronella) | Bamboo shoots | Winner |
|---|---|---|---|
| Calories | 99 cal | 19 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 25.3 g | 3.2 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemon grass (citronella) | Bamboo shoots | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 75 UG | 3 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lemon grass (citronella) | Bamboo shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 8 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 8.2 MG | 0.3 MG | |
| Magnesium, Mg | 60 MG | 4 MG | |
| Manganese, Mn | 5.2 MG | 0.2 MG | |
| Phosphorus, P | 101 MG | 25 MG | |
| Potassium, K | 723 MG | 80 MG | |
| Selenium, Se | 0.7 UG | 0.5 UG | |
| Sodium, Na | 6 MG | 7 MG | |
| Zinc, Zn | 2.2 MG | 0.7 MG |