LEMON GOODNESS COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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LEMON GOODNESS COOKIES wins in 4 out of 10 nutrient categories
LEMON GOODNESS COOKIES: 4
vs
HONEY GRAHAMS: 2
(4 ties)
Overview
| Nutrient | LEMON GOODNESS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 14.1 g | 10 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GOODNESS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON GOODNESS COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 133 MG |