Know what is on your plate.
Lieber Chocolate & Food Products, HONEY GRAHAMS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 133 MG | 6% |
About HONEY GRAHAMS
Lieber's Honey Grahams are gluten-free graham-style crackers made from potato starch, tapioca starch, whole eggs, sugar, palm shortening, honey, cinnamon, and vanillin. A 15g serving provides 333 calories, 66.67g carbs, and 10g fat. The grain-free formula makes these suitable for Passover or gluten-free diets; the honey and cinnamon give a familiar graham cracker flavor.
Ingredients
POTATO STARCH, TAPIOCA STARCH, WHOLE EGGS, SUGAR, DEXTROSE, PALM SHORTENING, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, HONEY, SALT, CINNAMON, VANILLIN (ARTIFICIAL FLAVOR).
Calorie Breakdown
At 333 calories per 100 grams, HONEY GRAHAMS gets 0% of its calories from protein, 80% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lieber Chocolate & Food Products, HONEY GRAHAMS
See how Lieber Chocolate & Food Products, HONEY GRAHAMS compares to other foods in terms of nutrition:
- Lieber Chocolate & Food Products, HONEY GRAHAMS vs Weis, OLD FASHIONED SOFT SUGAR COOKIES
- Lieber Chocolate & Food Products, HONEY GRAHAMS vs Wal-Mart, THE BAKERY, HAZELNUT NO BAKE COOKIES
- Lieber Chocolate & Food Products, HONEY GRAHAMS vs Galaxy Desserts, BRIOCHE PASQUIER, FRENCH MACARONS
- Lieber Chocolate & Food Products, HONEY GRAHAMS vs Jewel Confections, CANDY CRUSH, COLOR BOMB COOKIE BITES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.