LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES vs WALNUTS & ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 7 out of 10 nutrient categories
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 7
vs
WALNUTS & ALMONDS WITH DRIED CHERRIES: 2
(1 ties)
Overview
| Nutrient | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 13.3 g | 10.6 g | |
| Carbs | 53.3 g | 37.0 g | |
| Fat | 30 g | 42.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | WALNUTS & ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 159 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |