LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES wins in 5 out of 10 nutrient categories
LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES: 5
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 13.3 g | 18.2 g | |
| Carbs | 53.3 g | 30.3 g | |
| Fat | 30 g | 48.5 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON GLAZED CALIFORNIA ALMONDS WITH DRIED BLUEBERRIES | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 242 MG |