LEMON GARLIC SAUCE vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
LEMON GARLIC SAUCE: 3
vs
SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | LEMON GARLIC SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 331 cal | 125 cal | |
| Protein | 18.2 g | 12.5 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 26.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC SAUCE | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 179 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 411 MG |