LEMON GARLIC SAUCE vs KIPPER SNACKS
Nutrition comparison per 100 g serving
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KIPPER SNACKS wins in 6 out of 10 nutrient categories
LEMON GARLIC SAUCE: 2
vs
KIPPER SNACKS: 6
(2 ties)
Overview
| Nutrient | LEMON GARLIC SAUCE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 331 cal | 227 cal | |
| Protein | 18.2 g | 17.3 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 26.4 g | 17.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON GARLIC SAUCE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | LEMON GARLIC SAUCE | KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 364 MG | 627 MG |