LEMON FLAVORED YOGURT DIPPED ALMONDS vs SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 11 out of 16 nutrient categories
LEMON FLAVORED YOGURT DIPPED ALMONDS: 3
vs
SALTED DRY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | LEMON FLAVORED YOGURT DIPPED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FLAVORED YOGURT DIPPED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON FLAVORED YOGURT DIPPED ALMONDS | SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 433 MG | 500 MG | |
| Sodium, Na | 267 MG | 536 MG |