LEMON FIG BAR vs HONEY STINGER WAFFLE
Nutrition comparison per 100 g serving
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LEMON FIG BAR wins in 8 out of 10 nutrient categories
LEMON FIG BAR: 8
vs
HONEY STINGER WAFFLE: 1
(1 ties)
Overview
| Nutrient | LEMON FIG BAR | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 8.8 g | 23.3 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON FIG BAR | HONEY STINGER WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 140 MG | 200 MG |