LEMON FETA FRENZY ROASTED ZUCCHINI vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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LEMON FETA FRENZY ROASTED ZUCCHINI wins in 7 out of 11 nutrient categories
LEMON FETA FRENZY ROASTED ZUCCHINI: 7
vs
WHOLE GRAIN PENNE PASTA: 2
(2 ties)
Overview
| Nutrient | LEMON FETA FRENZY ROASTED ZUCCHINI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 74 cal | 164 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 12.8 g | 30.7 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FETA FRENZY ROASTED ZUCCHINI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FETA FRENZY ROASTED ZUCCHINI | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 144 MG | 18 MG |