LEMON FETA FRENZY ROASTED ZUCCHINI vs STUFFED COD
Nutrition comparison per 100 g serving
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LEMON FETA FRENZY ROASTED ZUCCHINI wins in 6 out of 11 nutrient categories
LEMON FETA FRENZY ROASTED ZUCCHINI: 6
vs
STUFFED COD: 4
(1 ties)
Overview
| Nutrient | LEMON FETA FRENZY ROASTED ZUCCHINI | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 74 cal | 106 cal | |
| Protein | 3.2 g | 12.9 g | |
| Carbs | 12.8 g | 5.9 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FETA FRENZY ROASTED ZUCCHINI | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | LEMON FETA FRENZY ROASTED ZUCCHINI | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 144 MG | 371 MG |