LEMON FETA FRENZY ROASTED ZUCCHINI vs CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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LEMON FETA FRENZY ROASTED ZUCCHINI wins in 6 out of 11 nutrient categories
LEMON FETA FRENZY ROASTED ZUCCHINI: 6
vs
CHEESE STUFFED SHELLS: 3
(2 ties)
Overview
| Nutrient | LEMON FETA FRENZY ROASTED ZUCCHINI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 74 cal | 171 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 12.8 g | 17.1 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON FETA FRENZY ROASTED ZUCCHINI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON FETA FRENZY ROASTED ZUCCHINI | CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 144 MG | 214 MG |