LEMON EUROPEAN STYLE QUARK vs FOOD CLUB
Nutrition comparison per 100 g serving
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LEMON EUROPEAN STYLE QUARK wins in 4 out of 11 nutrient categories
LEMON EUROPEAN STYLE QUARK: 4
vs
FOOD CLUB: 3
(4 ties)
Overview
| Nutrient | LEMON EUROPEAN STYLE QUARK | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 8.7 g | 6.5 g | |
| Fat | 3.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON EUROPEAN STYLE QUARK | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON EUROPEAN STYLE QUARK | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 30 MG | 242 MG |