LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON vs ALMOND CRUSTED HADDOCK
Nutrition comparison per 100 g serving
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ALMOND CRUSTED HADDOCK wins in 6 out of 10 nutrient categories
LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON: 3
vs
ALMOND CRUSTED HADDOCK: 6
(1 ties)
Overview
| Nutrient | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calories | 193 cal | 157 cal | |
| Protein | 19.3 g | 17.1 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 273 MG | 286 MG |