LEMON CURD FRENCH PUDDING vs ORGANIC INSTANT PUDDING WITH CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON CURD FRENCH PUDDING: 5
vs
ORGANIC INSTANT PUDDING WITH CHIA: 5
(1 ties)
Overview
| Nutrient | LEMON CURD FRENCH PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calories | 290 cal | 400 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 21 g | 86.7 g | |
| Fat | 22 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CURD FRENCH PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LEMON CURD FRENCH PUDDING | ORGANIC INSTANT PUDDING WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 140 MG | 117 MG |