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Jel Sert, ORGANIC INSTANT PUDDING WITH CHIA, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC INSTANT PUDDING WITH CHIA, CHOCOLATE
Nature's Hand organic chocolate pudding mix uses organic evaporated cane syrup, organic cocoa, and ground organic chia seeds as the fiber source. The 30g dry serving has 400 calories and 86.7g carbs, but it is mixed with milk before eating, which changes the final nutrition. The 6.7g fiber from chia distinguishes it from conventional pudding mixes.
Ingredients
ORGANIC EVAPORATED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC COCOA, ORGANIC CHIA MEAL, ORGANIC CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC COCOA BUTTER, SALT.
Dietary Information
ORGANIC INSTANT PUDDING WITH CHIA, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT PUDDING WITH CHIA, CHOCOLATE include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC INSTANT PUDDING WITH CHIA, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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