LEMON CREME SANDWICH COOKIES vs ITALIAN WAFFLE COOKIE
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 5 out of 11 nutrient categories
LEMON CREME SANDWICH COOKIES: 1
vs
ITALIAN WAFFLE COOKIE: 5
(5 ties)
Overview
| Nutrient | LEMON CREME SANDWICH COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 63.3 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME SANDWICH COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME SANDWICH COOKIES | ITALIAN WAFFLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 241 MG | 83 MG |