LEMON CREME PROTEIN WAFERS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
LEMON CREME PROTEIN WAFERS: 2
vs
TOPS: 4
(4 ties)
Overview
| Nutrient | LEMON CREME PROTEIN WAFERS | TOPS | Winner |
|---|---|---|---|
| Calories | 488 cal | 484 cal | |
| Protein | 36.6 g | 6.5 g | |
| Carbs | 31.7 g | 67.7 g | |
| Fat | 24.4 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME PROTEIN WAFERS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME PROTEIN WAFERS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 355 MG |