LEMON CREAMY GERMAN STYLE QUARK vs GREEK YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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GREEK YOGURT WITH MIXED BERRIES wins in 5 out of 10 nutrient categories
LEMON CREAMY GERMAN STYLE QUARK: 4
vs
GREEK YOGURT WITH MIXED BERRIES: 5
(1 ties)
Overview
| Nutrient | LEMON CREAMY GERMAN STYLE QUARK | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 126 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 6.5 g | 19.7 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAMY GERMAN STYLE QUARK | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | LEMON CREAMY GERMAN STYLE QUARK | GREEK YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 53 MG |