LEMON CREAMY GERMAN STYLE QUARK vs CREME KEFIR
Nutrition comparison per 100 g serving
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LEMON CREAMY GERMAN STYLE QUARK wins in 6 out of 10 nutrient categories
LEMON CREAMY GERMAN STYLE QUARK: 6
vs
CREME KEFIR: 2
(2 ties)
Overview
| Nutrient | LEMON CREAMY GERMAN STYLE QUARK | CREME KEFIR | Winner |
|---|---|---|---|
| Calories | 47 cal | 200 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAMY GERMAN STYLE QUARK | CREME KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LEMON CREAMY GERMAN STYLE QUARK | CREME KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 29 MG | 67 MG |