LEMON CREAMY GERMAN STYLE QUARK vs BLACKBERRY CRAZY FRESH PARFAIT
Nutrition comparison per 100 g serving
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BLACKBERRY CRAZY FRESH PARFAIT wins in 5 out of 10 nutrient categories
LEMON CREAMY GERMAN STYLE QUARK: 4
vs
BLACKBERRY CRAZY FRESH PARFAIT: 5
(1 ties)
Overview
| Nutrient | LEMON CREAMY GERMAN STYLE QUARK | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 101 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 6.5 g | 11.0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREAMY GERMAN STYLE QUARK | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | LEMON CREAMY GERMAN STYLE QUARK | BLACKBERRY CRAZY FRESH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 66 MG |