LEMON COCONUT PARFAIT vs RASPBERRY PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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RASPBERRY PLANT-BASED COCONUT BLEND wins in 5 out of 10 nutrient categories
LEMON COCONUT PARFAIT: 3
vs
RASPBERRY PLANT-BASED COCONUT BLEND: 5
(2 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 297 cal | 120 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 25 g | 8.7 g | |
| Fat | 21.1 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COCONUT PARFAIT | RASPBERRY PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 47 MG | |
| Sodium, Na | 70 MG | 7 MG |