LEMON COCONUT PARFAIT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
LEMON COCONUT PARFAIT: 1
vs
PLAIN GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 297 cal | 53 cal | |
| Protein | 1.6 g | 10.6 g | |
| Carbs | 25 g | 2.9 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON COCONUT PARFAIT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 146 MG | |
| Sodium, Na | 70 MG | 62 MG |