LEMON COCONUT PARFAIT vs MANGO AND STRAWBERRY WITH YOGURT & GRANOLA
Nutrition comparison per 100 g serving
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MANGO AND STRAWBERRY WITH YOGURT & GRANOLA wins in 8 out of 11 nutrient categories
LEMON COCONUT PARFAIT: 2
vs
MANGO AND STRAWBERRY WITH YOGURT & GRANOLA: 8
(1 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calories | 297 cal | 109 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 25 g | 22.5 g | |
| Fat | 21.1 g | 0.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT PARFAIT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | LEMON COCONUT PARFAIT | MANGO AND STRAWBERRY WITH YOGURT & GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 70 MG | 44 MG |