LEMON COCONUT PARFAIT vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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FINEST YOGHURT wins in 6 out of 11 nutrient categories
LEMON COCONUT PARFAIT: 2
vs
FINEST YOGHURT: 6
(3 ties)
Overview
| Nutrient | LEMON COCONUT PARFAIT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 297 cal | 124 cal | |
| Protein | 1.6 g | 5.3 g | |
| Carbs | 25 g | 15.0 g | |
| Fat | 21.1 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON COCONUT PARFAIT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON COCONUT PARFAIT | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 70 MG | 49 MG |