Lemon Chip Crunch Bar vs Breakfast Bun
Nutrition comparison per 100 g serving
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Lemon Chip Crunch Bar wins in 5 out of 11 nutrient categories
Lemon Chip Crunch Bar: 5
vs
Breakfast Bun: 4
(2 ties)
Overview
| Nutrient | Lemon Chip Crunch Bar | Breakfast Bun | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 65.6 g | 44.0 g | |
| Fat | 10.9 g | 20.9 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lemon Chip Crunch Bar | Breakfast Bun | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lemon Chip Crunch Bar | Breakfast Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 123 MG | 132 MG | |
| Sodium, Na | 250 MG | 341 MG |