LEMON CHICKEN TRIANGLES vs APPLE & CINNAMON PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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APPLE & CINNAMON PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
LEMON CHICKEN TRIANGLES: 4
vs
APPLE & CINNAMON PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN TRIANGLES | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 21.2 g | 42.1 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN TRIANGLES | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 15.8 MG |
Minerals
| Mineral | LEMON CHICKEN TRIANGLES | APPLE & CINNAMON PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 271 MG | 333 MG |