LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
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VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA wins in 5 out of 10 nutrient categories
LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI: 4
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 5
(1 ties)
Overview
| Nutrient | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 15.7 g | 14.5 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.6 MG |
Minerals
| Mineral | LEMON CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN PATTIES IN A SWEET LEMON SAUCE WITH BROCCOLI | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 220 MG | 207 MG |