LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 6 out of 11 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 6
vs
TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED: 4
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calories | 88 cal | 222 cal | |
| Protein | 7.0 g | 19.2 g | |
| Carbs | 8.5 g | 22.5 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | TUSCAN HERB CHICKEN IN A CREAMY PARMESAN SAUCE TUSCAN SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 278 MG | 180 MG |