LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs BAKED MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 6 out of 10 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 6
vs
BAKED MASHED SWEET POTATOES WITH REAL MILK: 3
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 131 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 8.5 g | 20.8 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.9 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | BAKED MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 278 MG | 137 MG |